Execise 1 - Exercise 2 - Exercise 3 - Exercise 4
Exercise 5  - Exercise 6

Exercise 2
3 series of 10 exercises

1a. Phase: Patient in horizontal dorsal decubitus, with flexed lower limbs, feet supported on the floor with a small ball betwen the kness.

2a. Phase: Patient should hold posture and contract the knees squeezing tha small ball for 3 seconds and then relax.